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Sunflower Oil

Healthy, natural sunflower oil is produced from oil type sunflower seeds.Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil.

Sunflower oil is made by pressing the seeds of the Helianthus annuus plant. It’s often touted as a healthy oil, as it contains unsaturated fats that may benefit heart health.

Some research suggests that a diet rich in monounsaturated fatty acids like oleic acid may help reduce high cholesterol levels and thus your risk of heart disease.

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Corn Oil

Because corn is not a naturally oily food, the process for extracting corn oil is lengthier than most. First, corn kernels are pressed, then any impurities are removed through chemical processes: this includes a hexane extraction, deodorization, and winterization, which removes saturated fats to ensure that the finished oil remains liquid at low temperatures.

Corn oil does contain healthy fats like monounsaturated fat and polyunsaturated fatty acids, which when consumed in small quantities can have beneficial effects on health. Corn oil is also high in phytosterols, plant-based compounds which block the absorption of LDL cholesterol—one of the main drivers of heart disease—and vitamin E, an essential antioxidant for fighting free radicals.